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Natural Health Center Blog
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- Nutrition
- Herbal Medicine
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How I Quickly Recovered from an Injury ... and So Can You
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I have to be 100% honest with you. I do some crazy stuff - hanging upside down...
Why You Have One-Sided Back Pain and How to Get Rid of It
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Why is it so common to have pain that’s worse on one side of the back, hip, or leg...
How to Stop Your Irregular Period Without Surgery or Pills
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Heavy periods? Too many periods in a month? We’ve got you covered, boo....
Stretch and Strengthen Your Neck with This Easy Core Exercise
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Ever since I got into a fender-bender years ago I've had a spot on my neck that likes to...
Strengthen Your Back, Hips, and Legs with Posting (āHorse Stanceā)
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I trained in martial arts for 10 years.
At one point in time, I did a black belt...
6 Unique Ways to Relieve Foot Pain
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We don’t think about our feet that much ... until they hurt.
Tight or...
How to Know if the Acupuncture is Working or Not
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If you Google “wellness,” you’ll find images like this -
The reality...
Coffee Confessional: Why I Decided to Cut Back on Caffeine
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Do you like coffee?
Or do you LOVE it?
I still remember my first cup of coffee. ...
6 Ways to Relieve Carpel Tunnel Wrist and Thumb Pain
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You don't realize how much you use your wrists and hands until they hurt. Then,...
Quick and Easy Neck Stretches That Help Fix Your Posture
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Most of what we do all day involves craning our neck forward: driving; using phones and...
Vitamins: Do I Need Them, and Which Ones to Take
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Getting all the nutrition your body needs is difficult to do with food alone.
I used to...
