Natural Health Center Blog

How Good Sitting Posture Can Prevent Pain

Ideally, when we sit down, that should be a time to rest, recover, and not have pain

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How to Track Your Cycle for Optimum Health

Interesting fact: the U.S. Women’s Soccer Team coach started tracking the athlete’s cycles ...

Reverse Lower Back, Hip Pain, and Sciatica With This Daily Stretch

Back and hip pain, including sciatica and piriformis syndrome, are often debilitatin...

How I Quickly Recovered from an Injury ... and So Can You

I have to be 100% honest with you. I do some crazy stuff - hanging upside down from

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Why You Have One-Sided Back Pain and How to Get Rid of It

Why is it so common to have pain that’s worse on one side of the back, hip, or leg (including the kn...

How to Stop Your Irregular Period Without Surgery or Pills

Heavy periods? Too many periods in a month? We’ve got you covered, boo.

In Wester

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Stretch and Strengthen Your Neck with This Easy Core Exercise

Ever since I got into a fender-bender years ago I've had a spot on my neck that like

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Strengthen Your Back, Hips, and Legs with Posting (“Horse Stance”)

I trained in martial arts for 10 years.

At one point in time, I did a black belt ...

acupuncture for plantar faciitis foot pain

6 Unique Ways to Relieve Foot Pain

We don’t think about our feet that much ... until they hurt.

Tight or unsupportive shoes, cold fe...

How to Know if the Acupuncture is Working or Not

If you Google “wellness,” you’ll find images like this -

silhouette of woman raising her right hand

The reality is that wellness, especial...

Coffee Confessional: Why I Decided to Cut Back on Caffeine

Do you like coffee?

Or do you LOVE it?

I still remember my first cup of coffee. I was still a k...

6 Ways to Relieve Carpel Tunnel Wrist and Thumb Pain

You don't realize how much you use your wrists and hands until they hurt. Then, boy...

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Back and hip pain, including sciatica and piriformis syndrome, are often debilitatin...

We don’t think about our feet that much ... until they hurt.

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