Natural Health Center Blog

Red meat is perhaps the most misunderstood food out there.

I have a scale that measures your body's internal water percentage. When I check my clients ...

12 Natural Ways to Reduce Sugar Cravings

It’s natural to crave sweet foods.

Thousands of years ago, when foraging for food,

...

Your “P.h.” is a balance between acid (1 on a scale of 1-14) and alkaline (14 on the...

For years, the go-to medical treatment for pain was RICE - Rest, Ice, Compression, and...

In traditional Chinese medicine, we say there are 6 pathogenic factors, or "Evil Qi."

In the 1930s, Francis Pottenger, MD, conducted a 10-year study in which nearly a thousand ca...

Why 90% of Store-Bought Vitamins are Trash

Do we really even need vitamins? I used to think “not.” But the fact that many of us don’t eat the...

Seaweed – the superfood you need for calm energy

When I was in college and struggling to turn my health around, I read a nutrition book that sugges...

Low-Sodium Diets: Not Worth Their Salt

The word “salary” is derived from salt.

"Salt of the earth”...

Acupuncture and Other Natural Treatments for PMS

PMS can include (but is not limited to) – irritability, anxiety, depression, breast ...

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