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Most of what we do all day involves craning our neck forward: driving; using phones and computers; ...

Vitamins: Do I Need Them, and Which Ones to Take

I used to th...

No time or too tired to exercise?

The age-old question: When you set aside time to exercise and that time rolls around you’re just no...

How to Clear Summer Heat With Cooling Foods

Heat (usually occurring just in the summertime) and “fire toxin” (can occur any time of the year) ar...

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