Natural Health Center Blog

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When It's NOT a UTI: How to Deal With Interstitial Cystitis

Interstitial Cystitis (IC) has many of the same symptoms as a urinary tract infection....except it's...

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What to Do (and Not Do) to Treat (and Prevent) a Urinary Tract Infection

Who knew that acupuncture treats a urinary tract infection (UTI)?  A UTI can present as burning, fre...

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Discover the Key to Active, Strong, and Pain-Free Aging

When I started learning aerial dance, I quickly found out that (1) it's hard! and (2) I had to cross...

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Say Goodbye to PCOS with the Help of Traditional Chinese Medicine

If you read the old texts on Traditional Chinese Medicine (TCM) and gynecology, you won't find a sin...

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Are Detoxes and Cleanses Good for You or a Waste of Time?

The answer is ... it depends. 

Hopefully by now you know there's no shortcut to eating healthy.  Th...

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The 3 Underlying Causes of Hormone Imbalance and What You Can Do About It

Whether you're talking about menopause, PCOS, fertility, testosterone, adrenal, diabetic, or stress ...

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Relieve Neck and Shoulder Tension with This Easy Nerve Stretch

Can acupuncture help neck and shoulder tension?  

Is a Smurf's bottom blue?

YES!

We're all doin...

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Relieve Your Tennis or Golfer's Elbow Pain With These 4 Stretches

Elbow pain on the thumb side of your arm is usually classified as "tennis elbow," while pain that's ...

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Acupuncture and 5 Other Natural Treatments for Depression

Depression, according to TCM theory, is a sign of Qi Stagnation. 

When your Qi is stagnant, you'r

...
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You Need to Sleep: Acupuncture and 8 Other Natural Solutions for Insomnia

As a long-time insomniac, I sympathize if you’re not getting enough good sleep.  It’s the worst of...

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Root Causes of Hair Loss and a Whole Bunch of Natural Solutions

If you’ve ever brushed your hair and had a little too much come out in your brush, a few too many da...

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Fibromyalgia - 8 Underlying Reasons for This Mysterious Pain Syndrome

Fibromyalgia is a complex illness that's relatively new.  It motsly impacts women, but men c...

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