When I saw Post Malone’s new (at that time) tattoo, I totally related. “Always Tired.” My life – running around after 2 small kids, owning a business and managing the employees therein, the usual stuff like errands, finding time (and energy) to exercise, and cleaning the house, etc. – was wearing me out. And I…
In Traditional Chinese Medicine, blood deficiency is closely related to anemia, but it doesn’t always show up like that in blood tests. Often, an acupuncturist can diagnose blood deficiency before it shows up in a blood test, and therefore prevent it. The underlying causes may be from childbirth, heavy periods, overwork, lack of nutrition in the diet, or…
Qi Deficiency symptoms almost always include feeling tired. Qi Deficiency can affect your Spleen (digestion, hormones, and immune function) or your Lungs (breathing, sinuses, skin). Symptoms of Qi Deficiency include poor digestion, usually as loose stools. It’s easier to get sick with allergies and infections when your Qi is low. More severe Qi Deficiency symptoms…
In Chinese Medicine, dampness is one of the 6 types of “Evil Qi.“ Damp is usually a side-effect of a Deficiency of Qi or Yang, plus exposure to damp elements. Signs of dampness can include CAUSES OF DAMPNESS If you live in a humid environment, you’re more susceptible to damp energy. If you work out or swim,…
It’s easy to make excuses for not working out – too tired, too busy, too stressed, too hungry, too sore… Life can be hectic! I get it. Our bodies need regular movement. Building strength, maintaining flexibility, and keeping mobile ensures you’ll age gracefully. It means you’ll be able to live the life you want and do…