The year I worked at a daycare was the most sick I’d ever been in my life. I had a head cold every single month. Possibly from all the runny noses I was wiping all day long. Literally not one day went by that at least someone had a runny nose. All this to say,…
Moxibustion treatment is the burning of small bits of the dried herb artemisia (also called Mugwort) close to designated points of the body. It transfers the heat from the herb, generally on the same points as those used in acupuncture. It’s similar to an infrared heat therapy, but with the additional benefits of the herb as well. Acupuncture’s…
In Chinese medicine, your digestion is the “center” of your health. It’s where we start the healing process. It’s where Qi – life-force energy – is made! Master Nagano, my teacher’s teacher (my grand-teacher?), said on his deathbed, “Don’t forget about the Stomach Qi.” One thing to consider is what you’re eating on a regular basis. It makes…
More people have allergies now than ever before. Why? Our culture sets us up for immune system collapse, unfortunately. But, lucky you, you’re here. I’m going to show (& tell) you what to do about those pesky allergies. And it’s all-natural. TYPES OF ALLERGIES and SENSITIVITIES Sinus Allergies Seasonal allergies can manifest as headaches, mold allergies, congestion, runny nose, sneezing, infections, shortness…
There is something that other countries regularly include in their diet that the US does not. Any idea what it is??? Pickled – or fermented – vegetables and foods. Think about it: the Germans have saurkraut; the Greeks were among the first to ferment grapes and make wine; the Koreans have kimchi; yogurt (fermented dairy) originated…
In Chinese Medicine, dampness is one of the 6 types of “Evil Qi.“ Damp is usually a side-effect of a Deficiency of Qi or Yang, plus exposure to damp elements. Signs of dampness can include CAUSES OF DAMPNESS If you live in a humid environment, you’re more susceptible to damp energy. If you work out or swim,…
You’ve probably heard of PRO-biotics before. Probiotics are a supplement or food that contains the bacteria naturally found in your gut. After taking antibiotics or if your digestive system needs a little extra help, someone might recommend you take them. Probiotic foods are fermented foods like yogurt, sauerkraut, kombucha, and pickles. These bacteria help…
Water. I have a scale that measures your body’s internal water percentage. When I check my clients for hydration, ideally between 50-60% of your total body mass, I noticed that people who need to lose weight are always dehydrated. In a book that I highly recommend, French Women Don’t Get Fat, by Mireille Giuliano, the author states that French women…
“Ph” is a scale of 0 to 14 with acid being at “0” and alkaline at “14”. The most acidic substance on earth is Hydrochloric Acid, with a Ph of 0. Hydrochloric acid is inside your body and helps you digest all the foods. Battery acid is a “1.” Lemon juice is very acidic as well,…
Dieticians are still trying to figure out if bone broth is an essential food or not. They know it has calcium, iron, collagen, amino acids, and trace minerals, but can’t you just get those from a supplement or other foods? Do we need to eat bone broth? There’s an idea that nutrients are more than just…