Vitamins

Do we really even need vitamins?  I used to think “not.”  But the fact that many of us don’t eat the kinds of food our ancestors ate (organ meats, fermented foods, saturated fats), the soil is depleted of nutrients, and the level of processing our food goes through, I think now that vitamins are indispensable. The big change for…

Getting all the nutrition your body needs is difficult to do with food alone.  I used to think that I could get by without supplements.  My mind changed when I was pregnant and found myself sobbing uncontrollably at one of my prenatal exams.  Not because anything was making me depressed, and it wasn’t the usual…