Years ago, I got into a fender-bender. Ever since, I’ve had a spot on my neck that likes to tighten up from time to time. Especially since I’ve had even more injuries since then too! I know I’m not unique in this. We’re ALL had injuries – crashes, falls, breaks, etc. Not to discount the daily…
We don’t think about our feet that much … until they hurt. Tight or unsupportive shoes, cold feet (in the literal sense), inflexible toes, tight calves, or weak arches can be at the root cause of most types of foot pain: plantar faciitis, morton’s neuroma, neuropathy, and heel pain. Here are some tips that have worked for my…
A lot of what we do all day involves forward neck posture: driving; phones / computers; eating, cooking, and cleaning; chasing after kids and picking them up … No wonder we often end up with stiff necks. Ideally your ears are directly above your shoulders. This means your neck is straight, relative to the rest of your spine. If your neck…
It’s easy to make excuses for not working out – too tired, too busy, too stressed, too hungry, too sore… Life can be hectic! I get it. Our bodies need regular movement. Building strength, maintaining flexibility, and keeping mobile ensures you’ll age gracefully. It means you’ll be able to live the life you want and do…