Relieve Your Tennis or Golfer’s Elbow Pain With These 4 Stretches
Elbow pain on the thumb side of your arm is usually classified as “tennis elbow,” while pain that’s more on the pinky side of the elbow is usually called “golfer’s elbow.” It doesn’t necessarily mean you’re playing those sports, but you’re doing repetitive movements that aggravate those specific tendons and muscles. There’s 5 things you need to…