I get it. Life is busy. One thing I *don’t compromise on when I’m busy is eating healthy. *Things I am willing to compromise on: 1) volunteering – my automatic response is “No”; 2) cleaning – it can wait; 3) TV / social media – mostly it doesn’t appeal to me as a way to spend my…
I never understood why Thanksgiving gets a bad rap. There’s lean protein! Green beans! All the potatoes! That’s not that bad… In fact, one of the best ways to increase your fiber in the months where most fruits and lettuces are out of season is root vegetables. What are “root vegetables?” They’re veggies that grow…
I get it – the thought of trudging to the grocery store, picking up a bunch of stuff you may not even use, and then starting the whole process of slicing, dicing, and stirring. It’s a lot. Especially at the end of a long work day. Especially when you’re hungry NOW. What helps me the…