Natural Health Center Blog

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  • Nutrition
  • Herbal Medicine
  • Pain Relief
  • Stress Reduction
 
Relieve Neck and Shoulder Tension with This Easy Nerve Stretch

Can acupuncture help neck and shoulder tension?  

Is a Smurf's bottom blue?

YES!

We're all doin...

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If You Have Tight and Tense Shoulders, Try These 3 Exercises

By “shoulders,” I mean your upper trapezius, and sometimes also your levator scapula...

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Frozen Shoulder – Why You Have It and How to Fix It

Frozen shoulder.  Stiff, painful, and hard-to-reach-your-bra-strap kind of shoulder pain.  

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How Good Sitting Posture Can Prevent Pain

Ideally, when we sit down, that should be a time to rest, recover, and not have pain

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