Natural Health Center Blog

Pain is the worst. It's distracting and depressing. It gets in the way of your best...

Does acupuncture help nerve pain? Absolutely. It works directly on the nervous...

I looove yoga, y'all.

In this video, I explain the basics of cat/cow pose. The undulation...

Can acupuncture help neck and shoulder tension?

Is a...

Fibromyalgia is a complex illness that's relatively new. It motsly impacts women, but...

By “shoulders,” I mean your upper trapezius, and sometimes also your levator...

Are we really "what we eat"?

Things that seem normal for us to eat – hamburgers,...

For years, the go-to medical treatment for pain was RICE - Rest, Ice, Compression, and...

Standing, walking, sitting, bending, and sleeping postures all have room for...

Frozen Shoulder – Why You Have It and How to Fix It

One Easy Way to Get Some Knee Pain Relief

Years ago, when I was training martial arts hours a day, I started having debilitating knee...

How Good Sitting Posture Can Prevent Pain

Ideally, when we sit down, that should be a time to rest, recover, and not have...

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