Natural Health Center Blog

First off, if you do make an effort to regularly stretch, that's great.

Pain is the worst. It's distracting and depressing. It gets in the way of your best life - or even...

Does acupuncture help nerve pain? Absolutely. It works directly on the nervous system - it's what ...

I looove yoga, y'all.

In this video, I explain the basics of cat/cow pose. The undulation of the s...

Can acupuncture help neck and shoulder tension?

Is a Smurf's bottom blue?

YES!

We're all doin...

Fibromyalgia is a complex illness that's relatively new. It motsly impacts women, but men c...

By “shoulders,” I mean your upper trapezius, and sometimes also your levator scapula...

Are we really "what we eat"?

Things that seem normal for us to eat – hamburgers, pie, french frie...

For years, the go-to medical treatment for pain was RICE - Rest, Ice, Compression, and...

Standing, walking, sitting, bending, and sleeping postures all have room for errors....

Frozen Shoulder – Why You Have It and How to Fix It

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One Easy Way to Get Some Knee Pain Relief

Years ago, when I was training martial arts hours a day, I started having debilitating knee pain. I...

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