Targeted Exercises and Stretching: Your Ultimate Solution for Pain Relief

While acupuncture may be one of the best solutions for chronic pain, tension, or neuropathy, sometimes it's not enough. 

Many times, trouble spots are the result of weird posture habits (hello, modern life!). 

Slumping at a desk all day, scrolling on the phone, or repetitve movements can cause an imbalance in your muscles. 

Acupuncture can help, but as soon as the old habits return, the pains come back as well. 

To get to the root of a pain problem, I want to show you how to use your posture to make you stronger and more resilient.