Take Control: Assess Your Risk for Sciatica or Frozen Shoulder
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A good stance and posture reflect a proper state of mind.
-Morihei Ueshiba
All-natural, home solutions based on real bodies.
Full mobility includes sitting comfortably so you can get your job done.
It's being able to run after your kids or grandkids without worrying about your back or knees giving out.
It's going beyond that plateau you've hit at the gym because of that darn shoulder issue.
In some parts of the world, people have maintained their original posture and have virtually ZERO pains.
In some areas, despite sitting for hours or long days working in the fields, they don't have back pain.
I can help you get there with my 3-step system for pain relief.
1. Align (The correct FORM and POSTURE are key.)
2. Activate (Certain muscles are designed to work hard. Others aren't.)
3. BREATHE. (Without breath, we can't relax. Your body heals when it's relaxed.)
What's Inside
6 Tests and Exercises -
- Specific exercises to release tension
- Optimizing your posture and form
- Progressions for all body types
- 3-Step process for healing injuries
- Corrections for common mistakes
Want to Learn More About Pain Relief?
Get on the list for my Pain Relief Master Class!
This program is designed for relief of all types of pain including arthritis, stress and tension, hormone-related pain, diabetic pain, athletic injuries, disc and connective tissue problems, and more.
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