Natural Health Center Blog

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The Hidden Meaning Behind the Top 5 Food Cravings and What to Eat Instead

If you're trying to lose a few pounds or want to maintain your current weight, food cravings may see...

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5 Weird Health Problems that Acupuncture Actually Helps

One question I get all the time is some variation of this, "Does Acupuncture help with _____?"  

Of...

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How Ozempic Weakens Your Digestion + 5 Natural Appetite Suppressants to Try Instead

There's always something.  A new miracle pill - a magic bullet - to make you look as beautiful as yo...

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Always Tired? Let's Talk About Recovering From Adrenal Fatigue

When I saw Post Malone’s new (at that time) tattoo, I totally related. 

“Always Tired.”  

My li...

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The Most Important Thing To Drink For Healthy Weight Management

Water.

I have a scale that measures your body's internal water percentage. When I check my clients ...

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12 Natural Ways to Reduce Sugar Cravings

It’s natural to crave sweet foods.

Thousands of years ago, when foraging for food,

...
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Acupuncture and 9 Other Recommendations for Weight Loss

Weight loss is complicated for many reasons. 

Before we dive into it, know that I w

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