Natural Health Center Blog
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How Gua Sha Can Help You Ditch Botox and Look Amazing
Gua Sha, or “scraping,” is a Traditional Chinese Medicine technique that involves rhythmically moving a flat, hard object across your skin. There is technique…
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My Super-Yin Exercise Routine – Fun Fitness Without Fatigue
Exercise is personal. What works for one person doesn’t necessarily fit another body. I’m a peri-menopausal woman, and I’m not training for anything in particular.…
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How Acupuncture Helps With Existential Crises, Trauma, and Anxiety
“The largest part of what we call ‘personality’ is determined by how we’ve opted to defend ourselves against anxiety and sadness.” ~ Alain de…
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Beyond the Bite Guard: Acupuncture Gets to the Why of TMJ and Jaw Tension
A couple years ago, my dentist said it looks like I’m grinding my teeth. And then … I did nothing. No surprise that she kept mentioning…
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How To Make Healthy Eating Easy: Simple Recipes You Can Change
It’s officially Spring! The trees are budding. The weather is warming up (a bit too much). Every year at this time, I seek lighter…
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Finding Peace in the Fire Horse Year 2026
The Fire Horse year is double Yang Fire. If that sounds intense, it’s because it will be. It’s (in)famous. In the story of the 12 animals, the Rat…
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How Acupuncture Keeps You In Tune With Seasonal Changes
How does acupuncture work? I think there’s still a lot about it that we don’t fully understand. When I get acupuncture, I feel it’s like…
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Heal a Broken Bone in Record Time With This Ancient Herbal Formula
I broke my toe the other day. I didn’t stub it; I landed on it. At my Sunday dance thing (I call it “Hippy…
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The Hidden Meaning Behind the Top 5 Food Cravings and What to Eat Instead
If you’re trying to lose a few pounds or want to maintain your current weight, food cravings may seem like a real problem. I’m…