Natural Health Center Blog

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Holistic Approaches: Treating Knee Pain Naturally

A holistic view of knee pain includes 4 parts:

  1. Alignment 
  2. Mobility
  3. Strength
  4. Moderating Inflamm
  5. ...
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5 Posture Mistakes That Hurt Your Back, Knees, and Hips

Standing, walking, sitting, bending, and sleeping postures all have room for errors....

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One Easy Way to Get Some Knee Pain Relief

Years ago, when I was training martial arts hours a day, I started having debilitating knee pain.  I...

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Why You Have One-Sided Back Pain and How to Get Rid of It

Why is it so common to have pain that’s worse on one side of the back, hip, or leg (including the kn...

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