When I was in college and struggling to turn my health around, I read a nutrition book that...
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Low-Sodium Diets: Not Worth Their Salt
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Why does salt have such a bad rap?
The word “salary” is derived from salt.
...
Beets – the Superfood to Detox and Nourish Your Liver
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You don’t see too many people checking out at the grocery store with beets in their...
Balance Your Hormones With Creamy Cauliflower Soup
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Cauliflower, along with broccoli, bok choy, cabbage, and brussel sprouts, is one of the...
Coffee Confessional: Why I Decided to Cut Back on Caffeine
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Do you like coffee?
Or do you LOVE it?
I still remember my first cup of coffee. ...
Vitamins: Do I Need Them, and Which Ones to Take
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Getting all the nutrition your body needs is difficult to do with food alone.
I used to...
