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are vitamins necessary

Why 90% of Store-Bought Vitamins are Trash

Do we really even need vitamins? I used to think “not.” But the fact that many of us don’t eat the...

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seaweed

Seaweed – the superfood you need for calm energy

When I was in college and struggling to turn my health around, I read a nutrition book that sugges...

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salt and sodium

Low-Sodium Diets: Not Worth Their Salt

Why does salt have such a bad rap?

The word “salary” is derived from salt.

"Salt of the earth”...

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bone broth

Traditional Bone Broth for Healthier Teeth, Gut, Skin, Immune System, and Joints

Dieticians are still trying to figure out if bone broth is an essential food or not....

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cooking with beets

Beets – the Superfood to Detox and Nourish Your Liver

You don’t see too many people checking out at the grocery store with beets in their carts.

...

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cruciferous vegetables for hormones

Balance Your Hormones With Creamy Cauliflower Soup

Cauliflower, along with broccoli, bok choy, cabbage, and brussel sprouts, is one of ...

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coffee and caffeine

Coffee Confessional: Why I Decided to Cut Back on Caffeine

Do you like coffee?

Or do you LOVE it?

I still remember my first cup of coffee. I was still a k...

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do you need vitamins or just food

Vitamins: Do I Need Them, and Which Ones to Take

Getting all the nutrition your body needs is difficult to do with food alone.

I used to th...

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