Ideally, when we sit down, that should be a time to rest, recover, and not have pain

Back and hip pain, including sciatica and piriformis syndrome, are often debilitatin...

I have to be 100% honest with you.  I do some crazy stuff - hanging upside down from

I trained in martial arts for 10 years. 

At one point in time, I did a black belt ...

You don't realize how much you use your wrists and hands until they hurt.  Then, boy...