Natural Health Center Blog

Alcohol - Avoid at All Costs or Conscious Drinking?

Among the blossoms, a single jar of wine.
No one else here, I ladle it out myself.

Raising my cup, I...

Why We Need Organ Meats: Like Cures Like

In nature, it's normal for an animal to eat the placenta of her newborn.

Traditionally, the org...

There is something that other countries regularly include in their diet that the US does not. Any

...

Milk has always been ubiquitous to the grocery list, but now, we're all so confused about what milk ...

Nearly all of us have heard that we need to "watch our cholesterol" to have a healthy heart and clea...

I’ve treated several patients over the years for fatty liver disease. The bad news is that ...

You’ve probably heard of PRO-biotics before.

Probiotics are a supplement or food ...

A vegan meal can be very healthy. Vegetables are necessary and so good for you; they’re the best!

...

Red meat is perhaps the most misunderstood food out there.

I have a scale that measures your body's internal water percentage. When I check my clients ...

12 Natural Ways to Reduce Sugar Cravings

It’s natural to crave sweet foods.

Thousands of years ago, when foraging for food,

...

“Ph” is a scale of 0 to 14 with acid being at "0" and alkaline at "14".

The most ...

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